Craving Deviled Eggs? Calorie Conscious Choices Inside!

The calorie content of a deviled egg can vary depending on the ingredients used and the size of the egg. On average, a single deviled egg can contain anywhere from 50 to 100 calories. When you crave eggs, it might be your bodys way of signaling that it needs more protein. Ingredients like mayonnaise significantly affect calorie count. Combining protein and healthy fats, deviled eggs are a satisfying snack that can help keep you feeling full and curb cravings.

In this article, i will be explaining the benefits of deviled eggs for weight loss, their downsides, how you can eat them on a weight loss diet, and some alternatives you can have. Calories, fat, protein, and carbohydrate values for for deviled eggs and other related foods.